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10 Hormones Sabotaging Your Weight Goals
I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...
Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
Common Myths of Ketogenic Diets
The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...
Become DOMS Free Faster
You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what is exactly happening...
Ho Ho How to Avoid Christmas Pounds
Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...