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Homemade Matcha Latte For The Fraction Of The Price
Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...
The How To Guide for Cold and Flu Season
Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head...
Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
The Stress of Flying
Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination....
IV Therapy for Flu Season
Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling...
Common Myths of Ketogenic Diets
The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...
Myth or Fact: Vitamins Are Just Expensive Pee
Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but if we look at the...
Surviving Man-Cold Season
It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus, H1N1, norovirus…and...