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Homemade Matcha Latte For The Fraction Of The Price
Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...
The How To Guide for Cold and Flu Season
Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head...
Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
The Stress of Flying
Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination....