Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...

Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head...

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in nerve tissue after someone has been exposed to chicken pox. It can be extremely painful for some, itchy for others, and even numb for others. It involves an outbreak of a rash that has fluid filled vesicles that eventually break and crust over. A shingles outbreak can technically occur anywhere, however, most often it is unilateral, meaning

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s weight, these include but are not limited to cortisol, testosterone, progesterone, and thyroid hormone. One of the biggest culprits though tends to be ESTROGEN. Estrogen is imperative not just for puberty, but a

Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination. Unfortunately, flying isn't always as relaxing as it may sound. There are a few situations that can turn any trip from a pleasant trip to an absolute nightmare. It all starts from the moment you book that flight. When you've decided to go with air travel, you have agreed to many conditions set out by the airport. You must be there early, you hav

Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling...

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight loss. This way of eating encompasses high fats, moderate proteins, and low carbohydrates (on average less than 50g a day). With any diet there tends to be a lot of conflicting information making it difficult to decipher what is true and what is a myth. Below are Dr. Hennigar’s responses to four of the most common myths heard about the ketogen

Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but if we look at the biochemistry, this is mostly a myth. Let's start with some back ground information. When it comes to vitamins and minerals, there are two categories that each can be classified into: water soluble and fat soluble. Vitamin A, D, E, and K are all fat soluble and are able to be stored in the body to be utilized at a later point when they are n

It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus, H1N1, norovirus…and the list goes on. While it is inevitable we all will be exposed to different bacteria and viruses, there is hope for prevention! If you are unfortunately hit with any of these, these same tips can help reduce the duration of illness. So outside of reducing stress and increasing sleep, what else can you do? Check out Dr. Hennigar’s 5 Tips for