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Homemade Matcha Latte For The Fraction Of The Price
Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...
10 Hormones Sabotaging Your Weight Goals
I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
IV Therapy for Flu Season
Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling...
Common Myths of Ketogenic Diets
The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...
Myth or Fact: Vitamins Are Just Expensive Pee
Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but if we look at the...
Deciphering Diets
Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all? How long should you be on a certain...
How to Avoid Joining the Liver Pandemic
Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called...
Ho Ho How to Avoid Christmas Pounds
Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...