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Homemade Matcha Latte For The Fraction Of The Price
Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...
10 Hormones Sabotaging Your Weight Goals
I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
IV Therapy for Flu Season
Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling...
Common Myths of Ketogenic Diets
The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...