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10 Hormones Sabotaging Your Weight Goals
I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...
The How To Guide for Cold and Flu Season
Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head...
Treatment for Chronic and Acute Soft Tissue Injuries: Prolotherapy and PRP
Prolotherapy is a treatment that has quickly become a primary option for pain management of chronic conditions such as arthritis,...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
The Stress of Flying
Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination....