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Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Myth Or Fact: Once You Damage Joints, There's Nothing You Can Do
Prolotherapy, also referred to as regenerative injection therapy, has been used for over 100 years. U.S. general surgeon George Hackett...
Myth or Fact: To Remove a Tick Use Something Hot
As spring flowers begin to bloom and the weather warms up, people are pulling their bikes out of storage and lacing up their hiking boots...
Become DOMS Free Faster
You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what is exactly happening...
How to Avoid Joining the Liver Pandemic
Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called...
Ho Ho How to Avoid Christmas Pounds
Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...