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Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
15 Uses of Neural Therapy
Neural therapy has been around since 1940, it was founded when a medical doctor first injected a solution into a scar. The therapy...
Ho Ho How to Avoid Christmas Pounds
Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...
