I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...