April 8, 2020

Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of convenient drive thru cafes to pick up their morning coffee. Is this because people are becoming busier or has the convenience factor...

By far the most common complaint that walks into my treatment room is low back pain. Why is this? Well, it’s a combination of a few things, including, our propensity to not move and the amount of time we spend sitting in a day. Read below to learn more!

There are a few...

January 15, 2019

I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are only about what you are taking in, and sweating out. Below I have laid out 10 different hormones that can effect your weight.  While ea...

October 3, 2018

Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head symptoms. We all know that one person that just never gets sick no matter what they put their bodies through. They could be sitting ou...

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

July 27, 2018

Prolotherapy is a treatment that has quickly become a primary option for pain management of chronic conditions such as arthritis, degenerative joint disease and ligament laxity. It is also being used to treat acute injuries to speed healing and reduce the occurrence of...