December 2, 2016

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out...

Please reload

Recent Posts

May 25, 2020

March 21, 2020

April 9, 2019

Please reload

Follow Helix
  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Basic Square
Archive