November 28, 2017

Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination. Unfortunately, flying isn't always as relaxing as it may sound. There are a few situations that can turn any trip from a pleasant trip to...

September 26, 2017

Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling in, our immune system starts to get overtaxed and declines in its ability to fight off colds. Our bodies are remarkable at keeping bug...

You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what is exactly happening when DOMS sets in? Many believe it is caused by lactic acid, or that it is a sign of gains. However, recent research has shown this...

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called non-alcoholic fatty liver disease, or NAFLD, currently affects ONE IN THREE adults. What’s more is that 10% of children are also affected. Th...

October 2, 2016

It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus, H1N1, norovirus…and the list goes on. While it is inevitable we all will be exposed to different bacteria and viruses, there is hope for prevention! If y...

Please reload

Recent Posts

May 25, 2020