Supplementing Your Weight Loss Journey

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight management. The biggest thing I stress to patients is that what works for one person won’t necessarily work for another. However, there are a few key aspects when it comes to supplementing your weight loss journey. Check out five of my go-tos when it comes to managing weight loss and preventing weight regain. 1. Vitamin D Low vitamin D levels are associated with many different health issues, however, low vitamin D is also asso

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© 2017 by The Helix Clinic

#120 - 1856 Ambrosi Rd, Kelowna, BC

The content on this website is posted for informational purposes only; the information is not meant to substitute for professional medical advice, diagnosis, or treatment.  The Helix Clinic Inc. is not responsible or liable for any course of treatment, diagnosis or any other information, services or products that you obtain through this site without consulting your primary care provider first.