Changing Your Perspective Through Reframing

I am a firm believer in the power of our thoughts. I am also a firm believer that we in fact have control over these thoughts. We only have the ability to have a single thought at any given time. Furthermore, we have a choice each second of what those thoughts are. Throughout my own journey I have spent a lot of time and energy working on my ability to reframe my thought patterns. But what does that actually mean? I will be the first to tell you that it is one of the hardest things to do. It relies on a lot of discipline, and a lot of trial and error. Most importantly, with any changes in habits, it is important that we don’t get stuck in an all-or-none state. My favourite illustration of th

The Non-Surgical Nose Job

Everyone, at one point or another, has found themselves looking in the mirror and wishing they could alter something. For some it may be whiter teeth or different coloured eyes and for others it could be a stronger jaw line. Personally, I have always wanted to tweak my nose. Now when you hear that, you're probably thinking I want a large change of the shape or size. In reality it's a very small change that I don't notice most days unless I'm shaving. My nose has a natural crease/retraction in the nasal columella (the cartilage that separates the nostrils) and it has always been a location that I felt would be better without the ridge. For many of us, it isn't something that we spend much tim


Lately I have seen many people with car accident related injuries. The most common is whiplash where the head and neck are whipped around from impact. This causes stretching and tearing of tissue in the neck and the bones go out of place in the spine. As the tissue heals the spine remains out of alignment and it does not feel good. As a chiropractor, I assess the body after a car accident to determine what was injured. Then we plan a course of treatment to restore the alignment and soft tissue back to its normal function. This reduces and eliminates pain and symptoms associated with whiplash like neck pain, headaches, shoulder pain, stiffness, dizziness, weakness and tiredness. For more info

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#120 - 1856 Ambrosi Rd, Kelowna, BC

The content on this website is posted for informational purposes only; the information is not meant to substitute for professional medical advice, diagnosis, or treatment.  The Helix Clinic Inc. is not responsible or liable for any course of treatment, diagnosis or any other information, services or products that you obtain through this site without consulting your primary care provider first.