Breaking Down Fish Oil: DHA and EPA

Fish oils have become a very popular supplement in today's society with many people choosing to add it to their daily vitamin routine. With so many people buying fish oil, the real question comes down to is it beneficial and do I really need it? The answer to this question isn't a simple yes or no as there are so many factors that play into it. Fish Oil supplements contain Omega 3 fatty acids which are considered an essential nutrient. This means that majority needs to come from our diet as our bodies don't produce enough for to meet our daily requirements. Typically diets need to include foods such as fish, dark leafy vegetables, vegetables oils and certain oily nuts, which are all good sou

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#120 - 1856 Ambrosi Rd, Kelowna, BC

The content on this website is posted for informational purposes only; the information is not meant to substitute for professional medical advice, diagnosis, or treatment.  The Helix Clinic Inc. is not responsible or liable for any course of treatment, diagnosis or any other information, services or products that you obtain through this site without consulting your primary care provider first.