Ho Ho How to Avoid Christmas Pounds

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out the following tips from Dr. Hennigar to help avoid those unwanted extra pounds. ​1. Sugar Excess sugar means excess insulin, which means excess weight. The number one tip is to reduce sugar intake. Now I know you are thinking that sounds impossible, but sugar is the number one culprit over the holidays. While desserts may be the obvious location for hidden sugar, be sure to look into the following common culprits as well: Bev

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#120 - 1856 Ambrosi Rd, Kelowna, BC

The content on this website is posted for informational purposes only; the information is not meant to substitute for professional medical advice, diagnosis, or treatment.  The Helix Clinic Inc. is not responsible or liable for any course of treatment, diagnosis or any other information, services or products that you obtain through this site without consulting your primary care provider first.