Dr. Hennigar's Resources
Dr. Hennigar's Favorite Resources
Nutrition
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KETO DIET - Interested in going keto? Request to join Dr. Krista's private keto Facebook group called:
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Keto Kickstart - 30 Days Keto with Dr. Krista
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Against All Grain -> Great, easy to follow grain free recipes
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Oh She Glows -> Delicious vegan recipes, most gluten free
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Tasties Kitchen -> Premade delivered meals within Kelowna that can be customized to your dietary needs
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Chef's Plate -> Fresh ingredients and recipes delivered to your door each week
Genetic Testing
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23 and Me -> Genetic testing and raw data that can be run through further software by Dr. Hennigar to further tailor medical care
Exercise
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TWP -> Kelowna's premier gym for women. Everything from cardio and weight equipment to spin to yoga to one on one training
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9 Round Kelowna -> Great way to get exercise in, no excuses when all workouts are just 30 minutes!
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Apps
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MyFitnessPal -> Functional app for tracking macronutrients, calories in, calories out, hydration status etc.
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7 Minute Workout -> Quick way to include 7+ minutes of increased blood flow to your day
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Meditation
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Apps
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Stop, Breathe & Think: Meditation and Mindfulness
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Headspace: Guided Medication and Mindfulness
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Environment
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Environmental Working Group -> Search thousands of health and beauty products to determine toxin levels
More about Dr. Hennigar:
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